Cross country is coming and Room 7 are learning all about setting S.M.A.R.T goals to set ourselves up for success in cross country this year.
S = Specific M = Measurable A = Achievable R = Realistic T = Time-based Example: This year in cross country my goal is to run all the way without stopping. To achieve this I will train every cross country training at school and also train Monday, Wednesday and Thursday after school by running around our front lawn (or orchard) for 15 minutes. When I am unable to run I will power walk until I feel like I can run again. I will achieve this over the next 6 weeks. :)