Monday, April 6, 2015

S . M . A . R . T Goal Setting


S.M.A.R.T Goals

Cross country is coming and Room 7 are learning all about setting S.M.A.R.T goals to set ourselves up for success in cross country this year.  

S    =    Specific

M   =   Measurable               

A    =   Achievable

R    =    Realistic

T     =   Time-based

Example:  This year in cross country my goal is to run all the way without stopping.  To achieve this I will train every cross country training at school and also train Monday, Wednesday and Thursday after school by running around our front lawn (or orchard) for 15 minutes. 
When I am unable to run I will power walk until I feel like I can run again. 
I will achieve this over the next 6 weeks. :)

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